Fresh and Health

Besides Chinese food recipes, the best choice of Asian vegetarian recipes is obviously Indian cuisine. India is a country that rich with vegetables, spices, herbs, and fruits. Moreover, with Hinduism and Buddhism background culture, many societies in India practice vegetarianism in daily life. These are couple examples of Indian vegetarian recipes, which using mushrooms as the basic ingredients:   Mushroom Baghaar Ingredients: 225 grams Button mushrooms 1 Onion 2 flakes Garlic 1 teaspoon Dried thyme 1 teaspoon Dried sage 1/2 teaspoon Cardamoms, ground 1/2 Lemon 100 grams Oil 1 teaspoon Salt Directions: 1. Trim away the hard parts of the mushrooms, slice and keep aside. 2. Peel and finely chop the onion and garlic. 3. Heat oil in a frying pan and fry the chopped onion and garlic for 2-3 minutes. 4. Stir in the thyme, sage and ground cardamoms. 5. Add the mushrooms to the frying pan, stirring constantly to ensure that they mix well. 6. Sprinkle i...

Human's body naturally comes with hair in numerous area, but not all of them are wanted, both by men and women. For aesthetic reason, men usually don't like hair in back area, while women prefer to have smooth armpits and legs. Besides for beauty, there are other causes why people want to shave their hair, they are for medical, sexual, work requirement, religious, and cultural reasons. The most common method of hair removal is by shaving or trimming, using razor or other bladed implements. The next most popular methods that usually chose by women is waxing and sugaring. However, those ways have their drawback, that is they must be done regularly. For those who seek permanent hair removal, laser hair removal is a wise option. Using laser hair removal technology, light is directed at the hair and is absorbed by dark pigment, resulting in the destruction of the hair follicle. The hair removal becomes permanent after one or more sessions. Note that permanent here refers to "perman...

To have such a proportional figure and ideal weight seem like a dream for most people in the world. The fact is, a lot of people, including in the United States, are struggling with obesity and still have not found any efficient method to lose weight fast. There are three effective elements, which are actually simple but must be strictly done, to lose your weight fast and get a proportional figure: Do Exercise Regularly Yes, doing regular exercise is the most important thing that you have to do in order to support your health, and to get the body shape that you've been dream about. The logic is, if you want to lose your weight, what you need to do is burn more fat and calories from your body than you consumed, and exercise is one of the most effective methods for that. Eat Right What I meant with eat right is by just consume the amount of foods that your body need in order to stay healthy, and don't eat something just because it has a good taste. I don't say that i...

American Diabetes Month is This November! Guest post by Murray Newlands   American Diabetes Month started the day after Halloween and lasts till the last day of November. The primary purpose is to promote diabetes awareness and encourage diabetes prevention. In 2010, slightly under 2 million more Americans were diagnosed with diabetes. There are two types of diabetes that people can get: Type 1 (formerly called juvenile diabetes) through an autoimmune attack, and type 2, through lifestyle choices combined with a genetic predisposition to diabetes. While type 1 is slightly worse in that all people with type 1 diabetes need to take insulin shots from the outset (mostly people with late stage type 2 diabetes need to inject themselves with insulin), it's also possible to cure it through a pancreas transplant, though this doesn't work for all people and there's often complications. In all forms of diabetes, however, people can lose limbs because of poor blood circulatio...