Fresh and Health

In this article I won’t talk about the danger of smoking and the bad effects that it caused to human’s body, because most of you already knew it. But later, I might want to write about it too. At this moment I just like to share about some simple tips for quit smoking.

If you have read many health articles, quit smoking seems like a hard thing to do. They told about the preparations you need, how you have to set the exact schedule and abide it, follow some brainwashing methods, and even arrange a diet programs that connected to a smoking habit.

Those methods are not wrong, but it kinda depressing and a spirit-breaker for those who are a heavy smoker, thus won’t bother to even try it. So, if you’re really made up your mind to stop smoking, just start it simple. Here some tips that might useful:

1. Do not set any target for when you must stop smoking. Just focus for the day, and if you succeed, give a positive thought “I can do it today, I will do it again tomorrow.”
2. Never keep a cigarettes, not in your pocket, office, nor home. Even better, throw away everything that connected to a cigar, such as matches and ashtray. You won’t need it anymore.
3. Gum, but never the one with nicotine in it! The fresh mint of gum can detox your mouth from the taste of cigarette that has been longing in there for years.
4. Also a body exercises and lot of water can help clean your body and mind from bad effects of smoking.
5. Tell your families, friends, co-workers, everybody! Why? Because you will be ashamed if they caught you smoking after you brag to them about quitting. They can also help remind you in case you’re forget.
6. Go places where you normally can’t smoke, such as movies, libraries and no smoking sections of restaurants.
7. Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.
8. Never thinking of “just one more sip.” This is what usually led to disaster.

You’d probably aware the danger of smoking without anyone needs to tell you. However, the threat for your respiratory health is not only by smoke. Even in your own house there are a lot of menaces, such us from dust, dirt, or bugs. If you live in Perth, Australia, you can hire window cleaning for your home. This window cleaner service will wipe all dirt without living a scratch damage in your windows. Get a more clean and beautiful look of your house, for both healthy and aesthetic reasons!