Chew Your Food!


Students usually hate essay and paper, especially medical essay, because they think it’s too complicated and need much research. Actually, for an essay topic, they can choose something related to daily life, thus it will be easier to write and give a useful information for themselves. For medical theme, write something like Normal Peeing Frequency in a Day and How Many Times We Need to Chew Our Food are a good example.

For this time, let’s focus on chewing, shall we? As we live in busy world right now, where works and money are the most important thing in life, people seem don’t have time for anything else, including eat. While eating, they don’t enjoy the moment anymore and only think on how to get the food to the stomach as quickly as possible, without proper chewing process. But, is not enough chewing really bad for health, and how many times we  should chew our food before swallow it?


Why Chew?

The main purpose of chewing is to break food into smaller pieces for easier passage through the digestive tract, but there are other reasons why smaller is better. Saliva contains enzymes that begin the digestive process; when food parts are smaller, they have more surface area, and by coating them, saliva can begin to break them down immediately, making it easier for stomach and allowing our bodies to absorb more of the nutrients and minerals the food contains.

Note that food swallowed in large chunks isn’t digested as fully as food that’s chewed thoroughly, which means many beneficial nutrients go to waste. Large bites or chunks of food also tend to be accompanied by a great deal of air, which can lead to gas, burping, bloating, and an unpleasant full sensation.


Chewing for Weight Loss

Chewing food thoroughly has numerous benefits, such as improving digestion and appreciation of food, eliminating bad breath and excessive gas, and strengthening the immune system. Besides that, chewing enough times also can be a good ans simple diet program. Not because while you chew more, you’ll eat slower, thus eat less, but because it will reducing appetite and cravings.

It takes up to 20 minutes for your brain to get the signal that your stomach is full. During that 20-minute period, it is easy to consume portions you don’t need.


How Many Chew?

Although in kindergarten you were taught to chew your food at least 32 times, there is actually no exact numbers on how many times we should chew food before swallow it. However, medical scientist suggests chewing your food 30 to 50 times per mouthful. This will help slow you down, and mix the food thoroughly with saliva to help digestion.


So, how do you think about the above topic for an essay idea? Simple, yet useful, right? If you have another good idea, but worry that yours will be resemble other person’s writing, you can try to order custom writing service to finish your essay or paper. They can give you 100% unique writing to help you get good mark for any essay assignment.