Nowadays, there are so many brain teaser, riddle, and puzzle games that we can easily get, whether its for browser, computer, cell phone, and video game’s console. Working and solving such games is obviously fun (or frustrating?), but does it also really useful for our brain fitness?
As you’re aging, you’ll find that you’ll having a harder time to concentrate and remembering small details. This can be proven by how some people easily forget what they had for dinner yesterday night, or what’s in newspaper’s headline this morning. Just like how you lose muscle mass with age, your brain function begins to decrease when you reach maturity. This is unavoidable, even if you lead a normal, healthy lifestyle.
How do you train your muscles and physical fitness? By exercising, go to the gym, and do your sport hobbies, right? Similar to body’s muscles, brain also needs training. Mind and mental exercise can be done by solving problems, in the form of riddles or puzzles, that will help stimulating and improve blood flow to the brain, which will give similar effects with workout for muscles.
The term brain fitness itself reflects a hypothesis that cognitive (mental process) abilities can be maintained or improved by exercising the brain, in analogy to the way physical fitness is improved by exercising the body. This is probably not scientific proven, as the concept brain fitness itself rarely used in scientific literature. Although the concept of whether brain works like body’s muscles is debatable (as there is strong evidence that aspects of brain structure remain plastic throughout life), no one can argue that brain training is necessary.
You will find that brain teasers are a good brain fitness workouts method that can help your mind process information more quickly, and more efficiently, as well as the ability to perform multiple tasks at the same time. Playing chess, crosswords, and sudoku, solving hard riddle and puzzle, doing memory test, are some form of brain training that can help to concentrate more and increase your brain reflection speed.
Take a moment from your free time each day to complete your training. The best time to do this is in the morning, when your brain is at its peak level of activity.