Anxiety disorder is a term that covers several forms of mental problems, among them are panic disorder, phobia, post-traumatic stress disorder (PTSD), social anxiety, and obsessive-compulsive disorder (OCD). Based on a survey, anxiety disorder affects 18% of American adults, while 1% is affected by OCD. The number is actually can be much higher, as many people might not realized that they’re having an OCD, or other mental disorders.
Obsessive Compulsive Disorder (OCD) is often associated with repetitive, ritualistic behaviors and routines that are thought to be ways to ease anxiety. It’s not easy to diagnose someone of having an OCD, as it’s usually a matter of degree. Even though only a trained psychologist, psychiatrist, or social worker can diagnose an OCD problem, there are certain patterns that may indicate the disorder. Below are some of them.
* Washers – The most common behavior of someone with OCD is the urge to repeatedly washing hands due to the fear of germs. Moreover, someone in this category is usually also obsessed with cleanliness. They tend to do overzealous cleaning in their house, office, or surroundings. Cleaning stuff helps to ease the anxiety temporarily, before the urge coming back again.
* Checkers – Double checking whether you’ve unplugged the iron and locked all the doors when leaving home is normal. While people with OCD need to checking things three, four, or more than ten times so that they can feel really secure.
* Counters – is someone who has to do things in certain number of times like a ritual. People in this category are also often driven by superstition and believe in “good number”. Obsession to certain colors and arrangements are also fall into this category.
* Hoarders – Another obsession long considered to be part of OCD is the inability to discard useless or worn out possessions, due to the fear that something bad will happen if they throw anything away.
* Intrusive thoughts – This is where a person with OCD suffers with obsessional thoughts that are repetitive, disturbing and often horrific and repugnant in nature. For example, thoughts that you may kill yourself or another, and thoughts that you really don’t love someone. Intrusive thoughts are unwanted and not voluntarily produced, thus they can cause the sufferer extreme distress.
Remember though, just because you are a neat freak and like to keep your things organized doesn’t mean you have OCD. Make sure that you know what obsessive-compulsive disorder is before you actually think you have it. It’s a mental illness that can cause fear, severe anxiety and can take over your life.
OCD causes the brain to get stuck on a particular thought or urge. No matter what you do, you can’t seem to shake the anxiety away. However, help is available. With proper treatments, you can break free of the unwanted thoughts and irrational urges and take back control of your life.
If you think that you have an OCD, or other anxiety disorder, you should look for professional help to reduce your problem. If you happen to live around Phoenix, Arizona, then you might want to check anxiety counseling scottsdale az. Their services focus on cognitive behavioral therapy (CBT) and uses it in an eclectic approach that helps clients obtain fast results.
CBT is probably the most effective treatment for OCD. Medicine like antidepressants are sometimes used in conjunction with therapy, although medication alone is rarely effective in relieving the symptoms of obsessive-compulsive disorder.