There are always controversies surrounding coconut oil effects for health, whether it’s good or bad. WHO and American Food and Drug Administration, along with other American health organizations, do not recommend the consumption of high amount of coconut oil, because of the saturated fats contained… [More]

Besides tea, coffee is the most preferred beverage that enjoyed all around the world. Questions always arise, whether coffee is good or bad for health. Actually, like any other food and drink, if not in excessive dosage, coffee can be good for health. Drinking an… [More]

Who doesn’t like soft drink? From children to adults, all love this non-alcohol carbonated beverages. It feels fresh in the throat, and some people even replaced consume water with soft drink. Well, actually this is dangerous, because too much soft drink in a long time… [More]

Do you know that the amounts of water that the body needs each day can be fulfilled with three cups of tea? Besides that, tea also widely known can prevents cancer and heart-attack or cardiovascular diseases. This extra health benefits of tea comes from flavonoid,… [More]